Filets d'anchois vs Filetti di alici
Overall, Filetti di alici has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filets d'anchois | Filetti di alici |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 274 kcal | 222 kcal |
| Fat | 19 g | 11.8 g |
| Saturated fat | 3.4 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 13.3 g | 12.6 g |
| Protein | 26 g | 28.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di alici has 19% fewer calories (222 kcal vs 274 kcal).
- Filetti di alici has 38% less fat (11.8 g vs 19 g).
- Filetti di alici has 32% less saturated fat (2.3 g vs 3.4 g).
- Filetti di alici has 10% more protein (28.9 g vs 26 g).
- Filets d'anchois has the better Nutri-Score.
Ingredients
Filets d'anchois
Anchois (Engraulis encrasicolus). huile de tournesol, sel.
Filetti di alici
ACCIUGHE (Engraulis encrasicholus), olio di oliva, sale, chiodo di garofano. Semiconserva
FAQ
Which is healthier: Filets d'anchois or Filetti di alici?
Overall, Filetti di alici has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di alici has fewer calories: 222 kcal versus 274 kcal per 100 g.
Which has less sugar?
Filets d'anchois has less sugar: 0 g versus 0 g per 100 g.