Comparison

Filetti di alici vs Filets d'anchois

Overall, Filets d'anchois has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Filetti di alici	Filets d'anchois
Nutri-Score	e	a
NOVA group	—	3
Calories	449 kcal	274 kcal
Fat	42 g	19 g
Saturated fat	1.4 g	3.4 g
Sugars	0 g	0 g
Salt	10 g	13.3 g
Protein	19 g	26 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets d'anchois has 39% fewer calories (274 kcal vs 449 kcal).
Filets d'anchois has 55% less fat (19 g vs 42 g).
Filetti di alici has 59% less saturated fat (1.4 g vs 3.4 g).
Filetti di alici has 25% less salt (10 g vs 13.3 g).
Filets d'anchois has 27% more protein (26 g vs 19 g).
Filets d'anchois has the better Nutri-Score.
Only Filets d'anchois lists: Fish.

Ingredients

Filetti di alici

Not available.

Filets d'anchois

Anchois (Engraulis encrasicolus). huile de tournesol, sel.

FAQ

Which is healthier: Filetti di alici or Filets d'anchois?

Overall, Filets d'anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets d'anchois has fewer calories: 274 kcal versus 449 kcal per 100 g.

Which has less sugar?

Filetti di alici has less sugar: 0 g versus 0 g per 100 g.

More comparisons

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