Filets d'anchois vs Filets d'anchois marines nature
Overall, Filets d'anchois marines nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Filets d'anchois
Filets d'anchois marines nature
Nutrition per 100 g
| Nutrient | Filets d'anchois | Filets d'anchois marines nat... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 160 kcal |
| Fat | 13 g | 7.9 g |
| Saturated fat | 3.9 g | 1.6 g |
| Sugars | 0.3 g | 0.3 g |
| Salt | 13.1 g | 2.4 g |
| Fiber | — | 0 g |
| Protein | 17.3 g | 21.2 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets d'anchois marines nature has 26% fewer calories (160 kcal vs 217 kcal).
- Filets d'anchois marines nature has 39% less fat (7.9 g vs 13 g).
- Filets d'anchois marines nature has 59% less saturated fat (1.6 g vs 3.9 g).
- Filets d'anchois marines nature has 82% less salt (2.4 g vs 13.1 g).
- Filets d'anchois marines nature has 18% more protein (21.2 g vs 17.3 g).
- Filets d'anchois marines nature has the better Nutri-Score.
Ingredients
Filets d'anchois
filets d'anchois salés 64 %, huile équilibré 36 % (huile tournesol 85 %, huile d'olive extra vierge 15 %)
Filets d'anchois marines nature
60% filets d'anchois marinés (anchois, vinaigre d'alcool, sel, acide citrique), 40% huile de tournesol.
FAQ
Which is healthier: Filets d'anchois or Filets d'anchois marines nature?
Overall, Filets d'anchois marines nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets d'anchois marines nature has fewer calories: 160 kcal versus 217 kcal per 100 g.
Which has less sugar?
Filets d'anchois has less sugar: 0.3 g versus 0.3 g per 100 g.