Filets d'anchois vs Anchois ail et persil
Overall, Anchois ail et persil has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets d'anchois | Anchois ail et persil |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 157 kcal |
| Fat | 13 g | 7 g |
| Saturated fat | 3.9 g | 0.5 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 13.1 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 17.3 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois ail et persil has 28% fewer calories (157 kcal vs 217 kcal).
- Anchois ail et persil has 46% less fat (7 g vs 13 g).
- Anchois ail et persil has 87% less saturated fat (0.5 g vs 3.9 g).
- Anchois ail et persil has 86% less salt (1.8 g vs 13.1 g).
- Anchois ail et persil has 18% more protein (21 g vs 17.3 g).
- Anchois ail et persil has the better Nutri-Score.
Ingredients
Filets d'anchois
filets d'anchois salés 64 %, huile équilibré 36 % (huile tournesol 85 %, huile d'olive extra vierge 15 %)
Anchois ail et persil
Filets d'anchois 85%, huile de tournesol, ail 3%, persil 1%, jus de citron
FAQ
Which is healthier: Filets d'anchois or Anchois ail et persil?
Overall, Anchois ail et persil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois ail et persil has fewer calories: 157 kcal versus 217 kcal per 100 g.
Which has less sugar?
Filets d'anchois has less sugar: 0.3 g versus 0.5 g per 100 g.