Anchois ail et persil vs Filets d'anchois A l'huile de tournesol
Overall, Anchois ail et persil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Anchois ail et persil
Filets d'anchois A l'huile de tournesol
Nutrition per 100 g
| Nutrient | Anchois ail et persil | Filets d'anchois A l'huile d... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 157 kcal | 206 kcal |
| Fat | 7 g | 9.2 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.8 g | 15 g |
| Fiber | 0 g | 1 g |
| Protein | 21 g | 29 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois ail et persil has 24% fewer calories (157 kcal vs 206 kcal).
- Anchois ail et persil has 24% less fat (7 g vs 9.2 g).
- Anchois ail et persil has 59% less saturated fat (0.5 g vs 1.2 g).
- Anchois ail et persil has 88% less salt (1.8 g vs 15 g).
- Filets d'anchois A l'huile de tournesol has 100% more fiber (1 g vs 0 g).
- Filets d'anchois A l'huile de tournesol has 28% more protein (29 g vs 21 g).
- Anchois ail et persil has the better Nutri-Score.
Ingredients
Anchois ail et persil
Filets d'anchois 85%, huile de tournesol, ail 3%, persil 1%, jus de citron
Filets d'anchois A l'huile de tournesol
Filets d'_anchois_ salés 60% (_anchois_, sel), huile de tournesol 40%. Anchois pêchés : 1 en Atlantique centre Est ou 2 en Golfe de Gascogne ou 3 en Méditerranée centrale.
FAQ
Which is healthier: Anchois ail et persil or Filets d'anchois A l'huile de tournesol?
Overall, Anchois ail et persil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois ail et persil has fewer calories: 157 kcal versus 206 kcal per 100 g.
Which has less sugar?
Anchois ail et persil has less sugar: 0.5 g versus 0.7 g per 100 g.