Filets d'anchois A l'huile de tournesol vs Anchois marinés A l'ail
Overall, Anchois marinés A l'ail has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Filets d'anchois A l'huile de tournesol
Anchois marinés A l'ail
Nutrition per 100 g
| Nutrient | Filets d'anchois A l'huile d... | Anchois marinés A l'ail |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 154 kcal |
| Fat | 9.2 g | 7.2 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 15 g | 2.2 g |
| Fiber | 1 g | 0 g |
| Protein | 29 g | 21 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois marinés A l'ail has 25% fewer calories (154 kcal vs 206 kcal).
- Anchois marinés A l'ail has 22% less fat (7.2 g vs 9.2 g).
- Filets d'anchois A l'huile de tournesol has 20% less saturated fat (1.2 g vs 1.5 g).
- Anchois marinés A l'ail has 85% less salt (2.2 g vs 15 g).
- Filets d'anchois A l'huile de tournesol has 100% more fiber (1 g vs 0 g).
- Filets d'anchois A l'huile de tournesol has 28% more protein (29 g vs 21 g).
- Anchois marinés A l'ail has the better Nutri-Score.
Ingredients
Filets d'anchois A l'huile de tournesol
Filets d'_anchois_ salés 60% (_anchois_, sel), huile de tournesol 40%. Anchois pêchés : 1 en Atlantique centre Est ou 2 en Golfe de Gascogne ou 3 en Méditerranée centrale.
Anchois marinés A l'ail
Filets d'_anchois_ marinés 67% (_anchois_, vinaigre d'alcool, sel, acidifiant : acide citrique), huile de tournesol 28%, sauce ail et persil 5% (ail 2.8%, huile de tournesol, persil 0.5%, acidifiant: acide citrique). Anchois pêchés : 1 en Atlantique centre Est ou 2 en Golfe de Gascogne : voir sur le film
FAQ
Which is healthier: Filets d'anchois A l'huile de tournesol or Anchois marinés A l'ail?
Overall, Anchois marinés A l'ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois marinés A l'ail has fewer calories: 154 kcal versus 206 kcal per 100 g.
Which has less sugar?
Anchois marinés A l'ail has less sugar: 0.6 g versus 0.7 g per 100 g.