Filets d'anchois A l'huile de tournesol vs Filetes de anchoa en aceite de oliva
Overall, Filets d'anchois A l'huile de tournesol has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filets d'anchois A l'huile de tournesol
Filetes de anchoa en aceite de oliva
Nutrition per 100 g
| Nutrient | Filets d'anchois A l'huile d... | Filetes de anchoa en aceite... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 192 kcal |
| Fat | 9.2 g | 10.1 g |
| Saturated fat | 1.2 g | 1.8 g |
| Sugars | 0.7 g | 0 g |
| Salt | 15 g | 14 g |
| Fiber | 1 g | 0 g |
| Protein | 29 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets d'anchois A l'huile de tournesol has 32% less saturated fat (1.2 g vs 1.8 g).
- Filetes de anchoa en aceite de oliva has no sugar, while Filets d'anchois A l'huile de tournesol has 0.7 g.
- Filets d'anchois A l'huile de tournesol has 100% more fiber (1 g vs 0 g).
- Filets d'anchois A l'huile de tournesol has 14% more protein (29 g vs 25 g).
Ingredients
Filets d'anchois A l'huile de tournesol
Filets d'_anchois_ salés 60% (_anchois_, sel), huile de tournesol 40%. Anchois pêchés : 1 en Atlantique centre Est ou 2 en Golfe de Gascogne ou 3 en Méditerranée centrale.
Filetes de anchoa en aceite de oliva
Anchoa, aceite de oliva, sal
FAQ
Which is healthier: Filets d'anchois A l'huile de tournesol or Filetes de anchoa en aceite de oliva?
Overall, Filets d'anchois A l'huile de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de anchoa en aceite de oliva has fewer calories: 192 kcal versus 206 kcal per 100 g.
Which has less sugar?
Filetes de anchoa en aceite de oliva has less sugar: 0 g versus 0.7 g per 100 g.