Anchois marinés A l'ail vs Filetes de anchoa en aceite de oliva
Overall, Anchois marinés A l'ail has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Anchois marinés A l'ail
Filetes de anchoa en aceite de oliva
Nutrition per 100 g
| Nutrient | Anchois marinés A l'ail | Filetes de anchoa en aceite... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 154 kcal | 192 kcal |
| Fat | 7.2 g | 10.1 g |
| Saturated fat | 1.5 g | 1.8 g |
| Sugars | 0.6 g | 0 g |
| Salt | 2.2 g | 14 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 25 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois marinés A l'ail has 20% fewer calories (154 kcal vs 192 kcal).
- Anchois marinés A l'ail has 29% less fat (7.2 g vs 10.1 g).
- Filetes de anchoa en aceite de oliva has no sugar, while Anchois marinés A l'ail has 0.6 g.
- Anchois marinés A l'ail has 84% less salt (2.2 g vs 14 g).
- Filetes de anchoa en aceite de oliva has 16% more protein (25 g vs 21 g).
- Anchois marinés A l'ail has the better Nutri-Score.
Ingredients
Anchois marinés A l'ail
Filets d'_anchois_ marinés 67% (_anchois_, vinaigre d'alcool, sel, acidifiant : acide citrique), huile de tournesol 28%, sauce ail et persil 5% (ail 2.8%, huile de tournesol, persil 0.5%, acidifiant: acide citrique). Anchois pêchés : 1 en Atlantique centre Est ou 2 en Golfe de Gascogne : voir sur le film
Filetes de anchoa en aceite de oliva
Anchoa, aceite de oliva, sal
FAQ
Which is healthier: Anchois marinés A l'ail or Filetes de anchoa en aceite de oliva?
Overall, Anchois marinés A l'ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois marinés A l'ail has fewer calories: 154 kcal versus 192 kcal per 100 g.
Which has less sugar?
Filetes de anchoa en aceite de oliva has less sugar: 0 g versus 0.6 g per 100 g.