Filets d'anchois allongés à l'huile d'olive vs Filetes de anchoa en aceite de oliva
Overall, Filetes de anchoa en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Filets d'anchois allongés à l'huile d'olive
Filetes de anchoa en aceite de oliva
Nutrition per 100 g
| Nutrient | Filets d'anchois allongés à... | Filetes de anchoa en aceite... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 220 kcal | 192 kcal |
| Fat | 13.1 g | 10.1 g |
| Saturated fat | 2.3 g | 1.8 g |
| Sugars | 0.2 g | 0 g |
| Salt | 13 g | 14 g |
| Fiber | 0 g | 0 g |
| Protein | 24.3 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de anchoa en aceite de oliva has 13% fewer calories (192 kcal vs 220 kcal).
- Filetes de anchoa en aceite de oliva has 23% less fat (10.1 g vs 13.1 g).
- Filetes de anchoa en aceite de oliva has 23% less saturated fat (1.8 g vs 2.3 g).
Ingredients
Filets d'anchois allongés à l'huile d'olive
Filets d'_anchois_ salés (_anchois_, sel) 64 %, huile d'olive 36 %.
Filetes de anchoa en aceite de oliva
Anchoa, aceite de oliva, sal
FAQ
Which is healthier: Filets d'anchois allongés à l'huile d'olive or Filetes de anchoa en aceite de oliva?
Overall, Filetes de anchoa en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de anchoa en aceite de oliva has fewer calories: 192 kcal versus 220 kcal per 100 g.
Which has less sugar?
Filetes de anchoa en aceite de oliva has less sugar: 0 g versus 0.2 g per 100 g.