Filets d'anchois vs Filets d'anchois allongés à l'huile d'olive
Overall, Filets d'anchois allongés à l'huile d'olive has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Filets d'anchois
Filets d'anchois allongés à l'huile d'olive
Nutrition per 100 g
| Nutrient | Filets d'anchois | Filets d'anchois allongés à... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 220 kcal |
| Fat | 13 g | 13.1 g |
| Saturated fat | 3.9 g | 2.3 g |
| Sugars | 0.3 g | 0.2 g |
| Salt | 13.1 g | 13 g |
| Fiber | — | 0 g |
| Protein | 17.3 g | 24.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets d'anchois allongés à l'huile d'olive has 41% less saturated fat (2.3 g vs 3.9 g).
- Filets d'anchois allongés à l'huile d'olive has 29% more protein (24.3 g vs 17.3 g).
Ingredients
Filets d'anchois
filets d'anchois salés 64 %, huile équilibré 36 % (huile tournesol 85 %, huile d'olive extra vierge 15 %)
Filets d'anchois allongés à l'huile d'olive
Filets d'_anchois_ salés (_anchois_, sel) 64 %, huile d'olive 36 %.
FAQ
Which is healthier: Filets d'anchois or Filets d'anchois allongés à l'huile d'olive?
Overall, Filets d'anchois allongés à l'huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets d'anchois has fewer calories: 217 kcal versus 220 kcal per 100 g.
Which has less sugar?
Filets d'anchois allongés à l'huile d'olive has less sugar: 0.2 g versus 0.3 g per 100 g.