Filets d'anchois vs Filetes de anchoa en aceite de oliva
Overall, Filetes de anchoa en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Filets d'anchois
Filetes de anchoa en aceite de oliva
Nutrition per 100 g
| Nutrient | Filets d'anchois | Filetes de anchoa en aceite... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 192 kcal |
| Fat | 13 g | 10.1 g |
| Saturated fat | 3.9 g | 1.8 g |
| Sugars | 0.3 g | 0 g |
| Salt | 13.1 g | 14 g |
| Fiber | — | 0 g |
| Protein | 17.3 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de anchoa en aceite de oliva has 11% fewer calories (192 kcal vs 217 kcal).
- Filetes de anchoa en aceite de oliva has 22% less fat (10.1 g vs 13 g).
- Filetes de anchoa en aceite de oliva has 55% less saturated fat (1.8 g vs 3.9 g).
- Filetes de anchoa en aceite de oliva has no sugar, while Filets d'anchois has 0.3 g.
- Filetes de anchoa en aceite de oliva has 31% more protein (25 g vs 17.3 g).
Ingredients
Filets d'anchois
filets d'anchois salés 64 %, huile équilibré 36 % (huile tournesol 85 %, huile d'olive extra vierge 15 %)
Filetes de anchoa en aceite de oliva
Anchoa, aceite de oliva, sal
FAQ
Which is healthier: Filets d'anchois or Filetes de anchoa en aceite de oliva?
Overall, Filetes de anchoa en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de anchoa en aceite de oliva has fewer calories: 192 kcal versus 217 kcal per 100 g.
Which has less sugar?
Filetes de anchoa en aceite de oliva has less sugar: 0 g versus 0.3 g per 100 g.