Filets d'anchois marines nature vs Filetes de anchoa en aceite de oliva
Overall, Filets d'anchois marines nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Filets d'anchois marines nature
Filetes de anchoa en aceite de oliva
Nutrition per 100 g
| Nutrient | Filets d'anchois marines nat... | Filetes de anchoa en aceite... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 160 kcal | 192 kcal |
| Fat | 7.9 g | 10.1 g |
| Saturated fat | 1.6 g | 1.8 g |
| Sugars | 0.3 g | 0 g |
| Salt | 2.4 g | 14 g |
| Fiber | 0 g | 0 g |
| Protein | 21.2 g | 25 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets d'anchois marines nature has 17% fewer calories (160 kcal vs 192 kcal).
- Filets d'anchois marines nature has 22% less fat (7.9 g vs 10.1 g).
- Filetes de anchoa en aceite de oliva has no sugar, while Filets d'anchois marines nature has 0.3 g.
- Filets d'anchois marines nature has 83% less salt (2.4 g vs 14 g).
- Filetes de anchoa en aceite de oliva has 15% more protein (25 g vs 21.2 g).
- Filets d'anchois marines nature has the better Nutri-Score.
Ingredients
Filets d'anchois marines nature
60% filets d'anchois marinés (anchois, vinaigre d'alcool, sel, acide citrique), 40% huile de tournesol.
Filetes de anchoa en aceite de oliva
Anchoa, aceite de oliva, sal
FAQ
Which is healthier: Filets d'anchois marines nature or Filetes de anchoa en aceite de oliva?
Overall, Filets d'anchois marines nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets d'anchois marines nature has fewer calories: 160 kcal versus 192 kcal per 100 g.
Which has less sugar?
Filetes de anchoa en aceite de oliva has less sugar: 0 g versus 0.3 g per 100 g.