Anchois ail et persil vs Filetes de anchoa en aceite de oliva
Overall, Anchois ail et persil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Anchois ail et persil | Filetes de anchoa en aceite... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 157 kcal | 192 kcal |
| Fat | 7 g | 10.1 g |
| Saturated fat | 0.5 g | 1.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.8 g | 14 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois ail et persil has 18% fewer calories (157 kcal vs 192 kcal).
- Anchois ail et persil has 31% less fat (7 g vs 10.1 g).
- Anchois ail et persil has 72% less saturated fat (0.5 g vs 1.8 g).
- Filetes de anchoa en aceite de oliva has no sugar, while Anchois ail et persil has 0.5 g.
- Anchois ail et persil has 87% less salt (1.8 g vs 14 g).
- Filetes de anchoa en aceite de oliva has 16% more protein (25 g vs 21 g).
- Anchois ail et persil has the better Nutri-Score.
Ingredients
Anchois ail et persil
Filets d'anchois 85%, huile de tournesol, ail 3%, persil 1%, jus de citron
Filetes de anchoa en aceite de oliva
Anchoa, aceite de oliva, sal
FAQ
Which is healthier: Anchois ail et persil or Filetes de anchoa en aceite de oliva?
Overall, Anchois ail et persil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois ail et persil has fewer calories: 157 kcal versus 192 kcal per 100 g.
Which has less sugar?
Filetes de anchoa en aceite de oliva has less sugar: 0 g versus 0.5 g per 100 g.