Filets d'anchois A l'huile de tournesol vs Filets d'anchois marines nature
Overall, Filets d'anchois marines nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Filets d'anchois A l'huile de tournesol
Filets d'anchois marines nature
Nutrition per 100 g
| Nutrient | Filets d'anchois A l'huile d... | Filets d'anchois marines nat... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 160 kcal |
| Fat | 9.2 g | 7.9 g |
| Saturated fat | 1.2 g | 1.6 g |
| Sugars | 0.7 g | 0.3 g |
| Salt | 15 g | 2.4 g |
| Fiber | 1 g | 0 g |
| Protein | 29 g | 21.2 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets d'anchois marines nature has 22% fewer calories (160 kcal vs 206 kcal).
- Filets d'anchois marines nature has 14% less fat (7.9 g vs 9.2 g).
- Filets d'anchois A l'huile de tournesol has 25% less saturated fat (1.2 g vs 1.6 g).
- Filets d'anchois marines nature has 57% less sugar (0.3 g vs 0.7 g).
- Filets d'anchois marines nature has 84% less salt (2.4 g vs 15 g).
- Filets d'anchois A l'huile de tournesol has 100% more fiber (1 g vs 0 g).
- Filets d'anchois A l'huile de tournesol has 27% more protein (29 g vs 21.2 g).
- Filets d'anchois marines nature has the better Nutri-Score.
Ingredients
Filets d'anchois A l'huile de tournesol
Filets d'_anchois_ salés 60% (_anchois_, sel), huile de tournesol 40%. Anchois pêchés : 1 en Atlantique centre Est ou 2 en Golfe de Gascogne ou 3 en Méditerranée centrale.
Filets d'anchois marines nature
60% filets d'anchois marinés (anchois, vinaigre d'alcool, sel, acide citrique), 40% huile de tournesol.
FAQ
Which is healthier: Filets d'anchois A l'huile de tournesol or Filets d'anchois marines nature?
Overall, Filets d'anchois marines nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets d'anchois marines nature has fewer calories: 160 kcal versus 206 kcal per 100 g.
Which has less sugar?
Filets d'anchois marines nature has less sugar: 0.3 g versus 0.7 g per 100 g.