Filets d'anchois vs Filets d'anchois A l'huile de tournesol
Overall, Filets d'anchois A l'huile de tournesol has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Filets d'anchois
Filets d'anchois A l'huile de tournesol
Nutrition per 100 g
| Nutrient | Filets d'anchois | Filets d'anchois A l'huile d... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 206 kcal |
| Fat | 13 g | 9.2 g |
| Saturated fat | 3.9 g | 1.2 g |
| Sugars | 0.3 g | 0.7 g |
| Salt | 13.1 g | 15 g |
| Fiber | — | 1 g |
| Protein | 17.3 g | 29 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets d'anchois A l'huile de tournesol has 29% less fat (9.2 g vs 13 g).
- Filets d'anchois A l'huile de tournesol has 69% less saturated fat (1.2 g vs 3.9 g).
- Filets d'anchois has 57% less sugar (0.3 g vs 0.7 g).
- Filets d'anchois has 13% less salt (13.1 g vs 15 g).
- Filets d'anchois A l'huile de tournesol has 40% more protein (29 g vs 17.3 g).
Ingredients
Filets d'anchois
filets d'anchois salés 64 %, huile équilibré 36 % (huile tournesol 85 %, huile d'olive extra vierge 15 %)
Filets d'anchois A l'huile de tournesol
Filets d'_anchois_ salés 60% (_anchois_, sel), huile de tournesol 40%. Anchois pêchés : 1 en Atlantique centre Est ou 2 en Golfe de Gascogne ou 3 en Méditerranée centrale.
FAQ
Which is healthier: Filets d'anchois or Filets d'anchois A l'huile de tournesol?
Overall, Filets d'anchois A l'huile de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets d'anchois A l'huile de tournesol has fewer calories: 206 kcal versus 217 kcal per 100 g.
Which has less sugar?
Filets d'anchois has less sugar: 0.3 g versus 0.7 g per 100 g.