Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 vs Trozos Caballa Aceite Oliva
Overall, Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Trozos Caballa Aceite Oliva
Nutrition per 100 g
| Nutrient | Filete Caballa Sur Escabeche... | Trozos Caballa Aceite Oliva |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 213 kcal | 202 kcal |
| Fat | 15 g | 12 g |
| Saturated fat | 2.3 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trozos Caballa Aceite Oliva has 20% less fat (12 g vs 15 g).
- Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has 23% less saturated fat (2.3 g vs 3 g).
- Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has 39% less salt (0.6 g vs 1 g).
- Trozos Caballa Aceite Oliva has 21% more protein (24 g vs 19 g).
- Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has the better Nutri-Score.
Ingredients
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Caballa del Sur (Scomber japonicus ou Scomber colias) 87,5%, aceite de girasol 7% , vinagre de vino blanco 4,5%,sal, pimentón.
Trozos Caballa Aceite Oliva
Caballa del Sur (Scomber japonicus o Scomber colias) 65%, aceite de oliva 34,2%, sal
FAQ
Which is healthier: Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 or Trozos Caballa Aceite Oliva?
Overall, Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trozos Caballa Aceite Oliva has fewer calories: 202 kcal versus 213 kcal per 100 g.
Which has less sugar?
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has less sugar: 0 g versus 0 g per 100 g.