Filet de cabillaud panure bio vs Panés au poisson
Overall, Filet de cabillaud panure bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filet de cabillaud panure bio
Panés au poisson
Nutrition per 100 g
| Nutrient | Filet de cabillaud panure bi... | Panés au poisson |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 199 kcal | 209 kcal |
| Fat | 8.8 g | 9.2 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0.9 g | 1.5 g |
| Protein | 14 g | 10.8 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panés au poisson has 39% more fiber (1.5 g vs 0.9 g).
- Filet de cabillaud panure bio has 23% more protein (14 g vs 10.8 g).
- Filet de cabillaud panure bio has the better Nutri-Score.
- Only Panés au poisson lists: Eggs.
Ingredients
Filet de cabillaud panure bio
Cabillaud MSC (POISSON) 72%, chapelure* (farine de BLE*, levure*, sel), huile de tournesol*, eau, farine de BLE*, poudre de citron* (dextrose*, huile de citron*), sel.
Panés au poisson
58% poisson, 16% chapelure (farine de blé, levure, sel, épices: curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, amidon modifié de pomme de terre, base de pomme de terre déshydratée (pomme de terre, sel, blanc d'œuf en poudre, ail déshydraté), fécule de pomme de terre, dextrose, sel, épaississant: methylcellulose. Traces éventuelles de lait, de soja, de céleri et de mollusques. Conseils d'utilisation:
FAQ
Which is healthier: Filet de cabillaud panure bio or Panés au poisson?
Overall, Filet de cabillaud panure bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de cabillaud panure bio has fewer calories: 199 kcal versus 209 kcal per 100 g.
Which has less sugar?
Filet de cabillaud panure bio has less sugar: 1.2 g versus 1.2 g per 100 g.