Filet de bar fumé mariné à l'aneth vs Filetti di branzino in olio di oliva
Overall, Filet de bar fumé mariné à l'aneth has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filet de bar fumé mariné à l'aneth
Filetti di branzino in olio di oliva
Nutrition per 100 g
| Nutrient | Filet de bar fumé mariné à l... | Filetti di branzino in olio... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 134 kcal | 332 kcal |
| Fat | 5.2 g | 29 g |
| Saturated fat | 1.4 g | 4.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3 g | 1.5 g |
| Fiber | — | 0 g |
| Protein | 22 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de bar fumé mariné à l'aneth has 60% fewer calories (134 kcal vs 332 kcal).
- Filet de bar fumé mariné à l'aneth has 82% less fat (5.2 g vs 29 g).
- Filet de bar fumé mariné à l'aneth has 67% less saturated fat (1.4 g vs 4.2 g).
- Filetti di branzino in olio di oliva has no sugar, while Filet de bar fumé mariné à l'aneth has 0.5 g.
- Filetti di branzino in olio di oliva has 50% less salt (1.5 g vs 3 g).
- Filet de bar fumé mariné à l'aneth has 23% more protein (22 g vs 17 g).
- Filetti di branzino in olio di oliva is less processed (lower NOVA group).
Ingredients
Filet de bar fumé mariné à l'aneth
BAR fumé (Dicentrachus labrax), sel, huile de colza, aneth 1%, arôme naturel.
Filetti di branzino in olio di oliva
Branzino, olio di oliva, sale
FAQ
Which is healthier: Filet de bar fumé mariné à l'aneth or Filetti di branzino in olio di oliva?
Overall, Filet de bar fumé mariné à l'aneth has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de bar fumé mariné à l'aneth has fewer calories: 134 kcal versus 332 kcal per 100 g.
Which has less sugar?
Filetti di branzino in olio di oliva has less sugar: 0 g versus 0.5 g per 100 g.