Comparison

Filet de bar vs Filet de bar fumé mariné à l'aneth

Overall, Filet de bar has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Filet de bar

Filet de bar

L'Atelier Poissonnerie · 180 g
a
Filet de bar fumé mariné à l'aneth

Filet de bar fumé mariné à l'aneth

Le Fumoir du Poissonnier · 100g
d NOVA 4

Nutrition per 100 g

NutrientFilet de barFilet de bar fumé mariné à l...
Nutri-Score a d
NOVA group — 4
Calories 133 kcal 134 kcal
Fat 5.6 g 5.2 g
Saturated fat 1.1 g 1.4 g
Sugars 0.5 g 0.5 g
Salt 0.2 g 3 g
Fiber 0 g —
Protein 20 g 22 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Filet de bar has 93% less salt (0.2 g vs 3 g).
  • Filet de bar has the better Nutri-Score.

Ingredients

Filet de bar

Bar (élevé en Turquie)

Filet de bar fumé mariné à l'aneth

BAR fumé (Dicentrachus labrax), sel, huile de colza, aneth 1%, arôme naturel.

FAQ

Which is healthier: Filet de bar or Filet de bar fumé mariné à l'aneth?

Overall, Filet de bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de bar has fewer calories: 133 kcal versus 134 kcal per 100 g.

Which has less sugar?

Filet de bar has less sugar: 0.5 g versus 0.5 g per 100 g.

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