Comparison
Figue sèche de montagne - Carton 400g vs Soft figs
Overall, Soft figs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Figue sèche de montagne - Ca... | Soft figs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 304 kcal | 209 kcal |
| Fat | 2.8 g | 1.5 g |
| Saturated fat | 0.2 g | 1.3 g |
| Sugars | 45 g | 48.6 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 9.2 g | — |
| Protein | 3.3 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft figs has 31% fewer calories (209 kcal vs 304 kcal).
- Soft figs has 46% less fat (1.5 g vs 2.8 g).
- Figue sèche de montagne - Carton 400g has 84% less saturated fat (0.2 g vs 1.3 g).
Ingredients
Figue sèche de montagne - Carton 400g
Figues sèchées.
Soft figs
Not available.
FAQ
Which is healthier: Figue sèche de montagne - Carton 400g or Soft figs?
Overall, Soft figs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft figs has fewer calories: 209 kcal versus 304 kcal per 100 g.
Which has less sugar?
Figue sèche de montagne - Carton 400g has less sugar: 45 g versus 48.6 g per 100 g.
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