Sift Figs vs Figue sèche de montagne - Carton 400g
Overall, Sift Figs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sift Figs | Figue sèche de montagne - Ca... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 249 kcal | 304 kcal |
| Fat | 1.5 g | 2.8 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 48.6 g | 45 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 6.9 g | 9.2 g |
| Protein | 3.3 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sift Figs has 18% fewer calories (249 kcal vs 304 kcal).
- Sift Figs has 46% less fat (1.5 g vs 2.8 g).
- Figue sèche de montagne - Carton 400g has 25% more fiber (9.2 g vs 6.9 g).
- Sift Figs has the better Nutri-Score.
Ingredients
Sift Figs
figs whole dried rehydrated (contains 35% moisture content maximum), conservative : sorbate of potassium, 0,8€/100g
Figue sèche de montagne - Carton 400g
Figues sèchées.
FAQ
Which is healthier: Sift Figs or Figue sèche de montagne - Carton 400g?
Overall, Sift Figs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sift Figs has fewer calories: 249 kcal versus 304 kcal per 100 g.
Which has less sugar?
Figue sèche de montagne - Carton 400g has less sugar: 45 g versus 48.6 g per 100 g.