Sift Figs vs Figues Moelleuses
Overall, Sift Figs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sift Figs | Figues Moelleuses |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 249 kcal | 251 kcal |
| Fat | 1.5 g | 2.3 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 48.6 g | 39.7 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 6.9 g | 10.5 g |
| Protein | 3.3 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sift Figs has 35% less fat (1.5 g vs 2.3 g).
- Sift Figs has no saturated fat, while Figues Moelleuses has 0.4 g.
- Figues Moelleuses has 18% less sugar (39.7 g vs 48.6 g).
- Figues Moelleuses has 34% more fiber (10.5 g vs 6.9 g).
- Sift Figs has 12% more protein (3.3 g vs 2.9 g).
- Only Figues Moelleuses lists: Sulphur dioxide and sulphites.
Ingredients
Sift Figs
figs whole dried rehydrated (contains 35% moisture content maximum), conservative : sorbate of potassium, 0,8€/100g
Figues Moelleuses
Figues, conservateur : sorbate de potassium
FAQ
Which is healthier: Sift Figs or Figues Moelleuses?
Overall, Sift Figs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sift Figs has fewer calories: 249 kcal versus 251 kcal per 100 g.
Which has less sugar?
Figues Moelleuses has less sugar: 39.7 g versus 48.6 g per 100 g.