Figue vs Soft figs
Overall, Figue has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Figue | Soft figs |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 367 kcal | 209 kcal |
| Fat | 5.7 g | 1.5 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 25 g | 48.6 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 7 g | — |
| Protein | 5.3 g | 3.3 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft figs has 43% fewer calories (209 kcal vs 367 kcal).
- Soft figs has 74% less fat (1.5 g vs 5.7 g).
- Figue has 36% less saturated fat (0.8 g vs 1.3 g).
- Figue has 49% less sugar (25 g vs 48.6 g).
- Figue has 38% more protein (5.3 g vs 3.3 g).
- Figue has the better Nutri-Score.
- Only Figue lists: Gluten, Soybeans, Avoine.
Ingredients
Figue
Sirop de glucose, figue séchée (16%), flocon d'_avoine_ (12%), _blé_ complet (11%), flocon de _seigle_ (10%),farine de _blé_ (5.5%), huile de tournesol, fructo oligosaccharides, farine de riz (2.3%) ,dextrose, stabilisant: sorbitol, sucre, arôme naturel de figue, extrait de malt d'_orge_, sel, colorant: caramel ordinaire, émulsifiant: lécithine de _soja_, antioxydant: extrait riche en tocophérols. Peut contenir des traces de lait, d'arachides et de fruits à coque.
Soft figs
Not available.
FAQ
Which is healthier: Figue or Soft figs?
Overall, Figue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft figs has fewer calories: 209 kcal versus 367 kcal per 100 g.
Which has less sugar?
Figue has less sugar: 25 g versus 48.6 g per 100 g.