Figues sèches type layer vs Figue
Overall, Figues sèches type layer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Figues sèches type layer | Figue |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 256 kcal | 367 kcal |
| Fat | 0.9 g | 5.7 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 49 g | 25 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 9.7 g | 7 g |
| Protein | 3 g | 5.3 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Soybeans, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Figues sèches type layer has 30% fewer calories (256 kcal vs 367 kcal).
- Figues sèches type layer has 84% less fat (0.9 g vs 5.7 g).
- Figues sèches type layer has 50% less saturated fat (0.4 g vs 0.8 g).
- Figue has 49% less sugar (25 g vs 49 g).
- Figues sèches type layer has 28% more fiber (9.7 g vs 7 g).
- Figue has 43% more protein (5.3 g vs 3 g).
- Figues sèches type layer is less processed (lower NOVA group).
- Only Figue lists: Gluten, Soybeans, Avoine.
Ingredients
Figues sèches type layer
Figues sèches (catégorie 1)
Figue
Sirop de glucose, figue séchée (16%), flocon d'_avoine_ (12%), _blé_ complet (11%), flocon de _seigle_ (10%),farine de _blé_ (5.5%), huile de tournesol, fructo oligosaccharides, farine de riz (2.3%) ,dextrose, stabilisant: sorbitol, sucre, arôme naturel de figue, extrait de malt d'_orge_, sel, colorant: caramel ordinaire, émulsifiant: lécithine de _soja_, antioxydant: extrait riche en tocophérols. Peut contenir des traces de lait, d'arachides et de fruits à coque.
FAQ
Which is healthier: Figues sèches type layer or Figue?
Overall, Figues sèches type layer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Figues sèches type layer has fewer calories: 256 kcal versus 367 kcal per 100 g.
Which has less sugar?
Figue has less sugar: 25 g versus 49 g per 100 g.