Fèves edamamé vs Roasted Fava Beans
Overall, Fèves edamamé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fèves edamamé | Roasted Fava Beans |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 59 kcal | 393 kcal |
| Fat | 2.5 g | 12 g |
| Saturated fat | 0.4 g | 1.2 g |
| Sugars | 0.4 g | 3 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 2.3 g | 14 g |
| Protein | 4 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fèves edamamé has 85% fewer calories (59 kcal vs 393 kcal).
- Fèves edamamé has 80% less fat (2.5 g vs 12 g).
- Fèves edamamé has 67% less saturated fat (0.4 g vs 1.2 g).
- Fèves edamamé has 87% less sugar (0.4 g vs 3 g).
- Fèves edamamé has 38% less salt (0.8 g vs 1.3 g).
- Roasted Fava Beans has 84% more fiber (14 g vs 2.3 g).
- Roasted Fava Beans has 83% more protein (24 g vs 4 g).
- Fèves edamamé is less processed (lower NOVA group).
- Only Fèves edamamé lists: Soybeans.
Ingredients
Fèves edamamé
Fèves de soja, eau, sel, acidifiant: acide citrique.
Roasted Fava Beans
Fava Beans, 82.5%, Rapeseed Oil, Seasoning (Rice Flour, Salt, Black Garlic Extract Powder, Dextrose, Onion Powder, Yeast Extract, Garlic Powder, Herbs (rosemary, parsley), Spice (white pepper), Herb Extract, Garlic Oil). May contain traces of nuts, peanuts, sesame or soya.
FAQ
Which is healthier: Fèves edamamé or Roasted Fava Beans?
Overall, Fèves edamamé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fèves edamamé has fewer calories: 59 kcal versus 393 kcal per 100 g.
Which has less sugar?
Fèves edamamé has less sugar: 0.4 g versus 3 g per 100 g.