Comparison

Fat free Greek style Yogurt vs Greek Style Natural Yogurt

Overall, Fat free Greek style Yogurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice
Fat free Greek style Yogurt

Fat free Greek style Yogurt

Morrisons
a NOVA 1
Greek Style Natural Yogurt

Greek Style Natural Yogurt

Lancashire Farm · 1 kg
c NOVA 1

Nutrition per 100 g

NutrientFat free Greek style YogurtGreek Style Natural Yogurt
Nutri-Score a c
NOVA group 1 1
Calories 62 kcal 120 kcal
Fat 0.1 g 10 g
Saturated fat 0.1 g 5.2 g
Sugars 8 g 3.4 g
Salt 0.2 g 0.2 g
Fiber 0.5 g 0.5 g
Protein 7 g 4.1 g
Additives00
AllergensNone listedMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Fat free Greek style Yogurt has 49% fewer calories (62 kcal vs 120 kcal).
  • Fat free Greek style Yogurt has 99% less fat (0.1 g vs 10 g).
  • Fat free Greek style Yogurt has 98% less saturated fat (0.1 g vs 5.2 g).
  • Greek Style Natural Yogurt has 57% less sugar (3.4 g vs 8 g).
  • Fat free Greek style Yogurt has 41% more protein (7 g vs 4.1 g).
  • Fat free Greek style Yogurt has the better Nutri-Score.
  • Only Greek Style Natural Yogurt lists: Milk.

Ingredients

Fat free Greek style Yogurt

Contain Live Culture, Bufidobacterium Lactis

Greek Style Natural Yogurt

Whole milk yogurt (MILK).

FAQ

Which is healthier: Fat free Greek style Yogurt or Greek Style Natural Yogurt?

Overall, Fat free Greek style Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fat free Greek style Yogurt has fewer calories: 62 kcal versus 120 kcal per 100 g.

Which has less sugar?

Greek Style Natural Yogurt has less sugar: 3.4 g versus 8 g per 100 g.

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