Comparison
Fast Action Dried Yeast vs Hefe
Overall, Hefe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fast Action Dried Yeast | Hefe |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 327 kcal | 344 kcal |
| Fat | 4.4 g | 0.1 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 2.5 g | 0.3 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 22.1 g | 22.8 g |
| Protein | 39.6 g | 37.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hefe has 98% less fat (0.1 g vs 4.4 g).
- Hefe has 86% less saturated fat (0.1 g vs 0.7 g).
- Hefe has 88% less sugar (0.3 g vs 2.5 g).
Ingredients
Fast Action Dried Yeast
dried yeast, emulsifier: sorbitan monostearate
Hefe
Trockenbackhefe, Emulgator (E491).
FAQ
Which is healthier: Fast Action Dried Yeast or Hefe?
Overall, Hefe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fast Action Dried Yeast has fewer calories: 327 kcal versus 344 kcal per 100 g.
Which has less sugar?
Hefe has less sugar: 0.3 g versus 2.5 g per 100 g.