Farmhouse cheddar cheese sandwich vs Cheddar ploughman’s no mayo
Overall, Cheddar ploughman’s no mayo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farmhouse cheddar cheese san... | Cheddar ploughman’s no mayo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 325 kcal | 220 kcal |
| Fat | 18.7 g | 8.7 g |
| Saturated fat | 9.3 g | 4.7 g |
| Sugars | 2.1 g | 4.7 g |
| Salt | 1 g | 1 g |
| Fiber | 2.4 g | 3 g |
| Protein | 11.4 g | 9.1 g |
| Additives | 3 | 5 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar ploughman’s no mayo has 32% fewer calories (220 kcal vs 325 kcal).
- Cheddar ploughman’s no mayo has 54% less fat (8.7 g vs 18.7 g).
- Cheddar ploughman’s no mayo has 50% less saturated fat (4.7 g vs 9.3 g).
- Farmhouse cheddar cheese sandwich has 56% less sugar (2.1 g vs 4.7 g).
- Cheddar ploughman’s no mayo has 19% more fiber (3 g vs 2.4 g).
- Farmhouse cheddar cheese sandwich has 20% more protein (11.4 g vs 9.1 g).
Ingredients
Farmhouse cheddar cheese sandwich
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Farmhouse Cheddar Cheese (Milk) (25%) Water Full Fat . Soft Cheese (Milk) (8%) Oatmeal Rapeseed Oil Wheat Bran (contains Gluten) Yeast (Yeast Vitamin D Yeast) Pasteurised Egg Yolk Salt Cornflour Dried Egg Wheat Gluten - White Wine Vinegar - Emulsifier: E471, E472e Malted Barley Flour (contains Gluten) Concentrated Lemon Juice Sugar. Mustard Extract Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Colour: Paprika Extract. For allergens see ingredients in bold. Suitable for vegetarians 16 * @ SH
Cheddar ploughman’s no mayo
wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], tomato, mature cheddar cheese (milk) (18%), water, lettuce, malted wheat flakes, butter (milk), sugar, carrot, spirit vinegar, wheat bran, onion, swede, cauliflower, salt, malt vinegar (barley), wheat gluten, malted barley flour, yeast, emulsifiers (mono - and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), courgette, cornflour, date, rapeseed oil, gherkin, apple purée, tomato paste, malted wheat flour, colour (plain caramel), garlic purée, spices, malted barley extract, rice flour, garlic powder, onion powder, concentrated lemon juice, acetic acid, black pepper, flour treatment agent (ascorbic acid), palm oil. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians storage keep refrigerated.
FAQ
Which is healthier: Farmhouse cheddar cheese sandwich or Cheddar ploughman’s no mayo?
Overall, Cheddar ploughman’s no mayo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar ploughman’s no mayo has fewer calories: 220 kcal versus 325 kcal per 100 g.
Which has less sugar?
Farmhouse cheddar cheese sandwich has less sugar: 2.1 g versus 4.7 g per 100 g.