Comparison
Farine semi-complète de seigle bio vs Roggenvollkornmehl
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine semi-complète de seig... | Roggenvollkornmehl |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 328 kcal | 325 kcal |
| Fat | 1.3 g | 1.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 14 g |
| Protein | 7.7 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine semi-complète de seigle bio has 24% less fat (1.3 g vs 1.7 g).
- Roggenvollkornmehl has 39% more fiber (14 g vs 8.6 g).
Ingredients
Farine semi-complète de seigle bio
Farine complète de seigle
Roggenvollkornmehl
ROGGENVOLLKORNMEHL* *aus Demeter Bio-Landbau Kann Spuren von Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
FAQ
Which is healthier: Farine semi-complète de seigle bio or Roggenvollkornmehl?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggenvollkornmehl has fewer calories: 325 kcal versus 328 kcal per 100 g.
Which has less sugar?
Farine semi-complète de seigle bio has less sugar: 1 g versus 1.1 g per 100 g.
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