Farine d'épeautre vs Farine d'épeautre semi-complète
Overall, Farine d'épeautre semi-complète has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Farine d'épeautre
Farine d'épeautre semi-complète
Nutrition per 100 g
| Nutrient | Farine d'épeautre | Farine d'épeautre semi-compl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 352 kcal |
| Fat | 2.1 g | 3 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 1.3 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.1 g | 9.3 g |
| Protein | 11 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | Blé d'épeautre | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine d'épeautre has 30% less fat (2.1 g vs 3 g).
- Farine d'épeautre semi-complète has 34% more fiber (9.3 g vs 6.1 g).
- Farine d'épeautre semi-complète has 12% more protein (12.5 g vs 11 g).
- Only Farine d'épeautre lists: Blé d'épeautre.
- Only Farine d'épeautre semi-complète lists: Gluten.
Ingredients
Farine d'épeautre
Farine de _blé d'épeautre_ biologique. Peut contenir des traces d'autres céréales contenant du gluten.
Farine d'épeautre semi-complète
Farine d'épeautre
FAQ
Which is healthier: Farine d'épeautre or Farine d'épeautre semi-complète?
Overall, Farine d'épeautre semi-complète has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine d'épeautre has fewer calories: 351 kcal versus 352 kcal per 100 g.
Which has less sugar?
Farine d'épeautre has less sugar: 1.3 g versus 1.3 g per 100 g.