Farine de grand épeautre demi-complète vs Farine d'épeautre
Overall, Farine d'épeautre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farine de grand épeautre dem... | Farine d'épeautre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 351 kcal |
| Fat | 2.8 g | 2.1 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1.8 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 5.3 g | 6.1 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Blé d'épeautre |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine d'épeautre has 25% less fat (2.1 g vs 2.8 g).
- Farine d'épeautre has 28% less sugar (1.3 g vs 1.8 g).
- Farine d'épeautre has 13% more fiber (6.1 g vs 5.3 g).
- Only Farine de grand épeautre demi-complète lists: Gluten.
- Only Farine d'épeautre lists: Blé d'épeautre.
Ingredients
Farine de grand épeautre demi-complète
Epeautre
Farine d'épeautre
Farine de _blé d'épeautre_ biologique. Peut contenir des traces d'autres céréales contenant du gluten.
FAQ
Which is healthier: Farine de grand épeautre demi-complète or Farine d'épeautre?
Overall, Farine d'épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de grand épeautre demi-complète has fewer calories: 350 kcal versus 351 kcal per 100 g.
Which has less sugar?
Farine d'épeautre has less sugar: 1.3 g versus 1.8 g per 100 g.