Comparison

Farine de pois chiches vs Kichererbsenmehl

Overall, Kichererbsenmehl has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Farine de pois chiches

Farine de pois chiches

Markal · 500 g
a NOVA 1
Better choice
Kichererbsenmehl

Kichererbsenmehl

DmBio · 300g
a NOVA 1

Nutrition per 100 g

NutrientFarine de pois chichesKichererbsenmehl
Nutri-Score a a
NOVA group 1 1
Calories 346 kcal 361 kcal
Fat 6.5 g 6.2 g
Saturated fat 0.8 g 0.9 g
Sugars 4.5 g 2.7 g
Salt 0 g 0 g
Fiber 12.5 g 13 g
Protein 21.5 g 22 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Kichererbsenmehl has 40% less sugar (2.7 g vs 4.5 g).

Ingredients

Farine de pois chiches

Pois chiches biologiques,

Kichererbsenmehl

Bio Kichererbsenmehl 100%

FAQ

Which is healthier: Farine de pois chiches or Kichererbsenmehl?

Overall, Kichererbsenmehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de pois chiches has fewer calories: 346 kcal versus 361 kcal per 100 g.

Which has less sugar?

Kichererbsenmehl has less sugar: 2.7 g versus 4.5 g per 100 g.

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