Farine de pois chiches vs Nachos
Overall, Farine de pois chiches has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine de pois chiches | Nachos |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 346 kcal | 418 kcal |
| Fat | 6.5 g | 13 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 4.5 g | 1.7 g |
| Salt | 0 g | 2.3 g |
| Fiber | 12.5 g | 4.6 g |
| Protein | 21.5 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de pois chiches has 17% fewer calories (346 kcal vs 418 kcal).
- Farine de pois chiches has 50% less fat (6.5 g vs 13 g).
- Farine de pois chiches has 27% less saturated fat (0.8 g vs 1.1 g).
- Nachos has 62% less sugar (1.7 g vs 4.5 g).
- Farine de pois chiches has no salt, while Nachos has 2.3 g.
- Farine de pois chiches has 63% more fiber (12.5 g vs 4.6 g).
- Farine de pois chiches has 30% more protein (21.5 g vs 15 g).
- Farine de pois chiches has the better Nutri-Score.
- Farine de pois chiches is less processed (lower NOVA group).
Ingredients
Farine de pois chiches
Pois chiches biologiques,
Nachos
Kichererbsenmehl (37%), grüne und gelbe Erbsen (17%), Reismehl, Kartoffelstärke, Sonnenblumenöl, schwarze Bohnen, Salz, Zucker, Kräuter, Gewürze.
FAQ
Which is healthier: Farine de pois chiches or Nachos?
Overall, Farine de pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de pois chiches has fewer calories: 346 kcal versus 418 kcal per 100 g.
Which has less sugar?
Nachos has less sugar: 1.7 g versus 4.5 g per 100 g.