Nachos vs Kichererbsenmehl
Overall, Kichererbsenmehl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nachos | Kichererbsenmehl |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 418 kcal | 361 kcal |
| Fat | 13 g | 6.2 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 1.7 g | 2.7 g |
| Salt | 2.3 g | 0 g |
| Fiber | 4.6 g | 13 g |
| Protein | 15 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kichererbsenmehl has 14% fewer calories (361 kcal vs 418 kcal).
- Kichererbsenmehl has 52% less fat (6.2 g vs 13 g).
- Nachos has 37% less sugar (1.7 g vs 2.7 g).
- Kichererbsenmehl has 99% less salt (0 g vs 2.3 g).
- Kichererbsenmehl has 65% more fiber (13 g vs 4.6 g).
- Kichererbsenmehl has 32% more protein (22 g vs 15 g).
- Kichererbsenmehl has the better Nutri-Score.
- Kichererbsenmehl is less processed (lower NOVA group).
Ingredients
Nachos
Kichererbsenmehl (37%), grüne und gelbe Erbsen (17%), Reismehl, Kartoffelstärke, Sonnenblumenöl, schwarze Bohnen, Salz, Zucker, Kräuter, Gewürze.
Kichererbsenmehl
Bio Kichererbsenmehl 100%
FAQ
Which is healthier: Nachos or Kichererbsenmehl?
Overall, Kichererbsenmehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kichererbsenmehl has fewer calories: 361 kcal versus 418 kcal per 100 g.
Which has less sugar?
Nachos has less sugar: 1.7 g versus 2.7 g per 100 g.