Farine de pois chiche bio sans gluten vs Kichererbsenmehl
Overall, Farine de pois chiche bio sans gluten has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Farine de pois chiche bio sans gluten
Kichererbsenmehl
Nutrition per 100 g
| Nutrient | Farine de pois chiche bio sa... | Kichererbsenmehl |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 361 kcal |
| Fat | 5.9 g | 6.2 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 2.4 g | 2.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 16 g | 13 g |
| Protein | 19 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de pois chiche bio sans gluten has 11% less sugar (2.4 g vs 2.7 g).
- Farine de pois chiche bio sans gluten has 19% more fiber (16 g vs 13 g).
- Kichererbsenmehl has 14% more protein (22 g vs 19 g).
Ingredients
Farine de pois chiche bio sans gluten
chickpea flour* *from organic farming
Kichererbsenmehl
Bio Kichererbsenmehl 100%
FAQ
Which is healthier: Farine de pois chiche bio sans gluten or Kichererbsenmehl?
Overall, Farine de pois chiche bio sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de pois chiche bio sans gluten has fewer calories: 344 kcal versus 361 kcal per 100 g.
Which has less sugar?
Farine de pois chiche bio sans gluten has less sugar: 2.4 g versus 2.7 g per 100 g.