Farine de pois chiche bio sans gluten vs Harina de garbanzo
Overall, Farine de pois chiche bio sans gluten has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Farine de pois chiche bio sans gluten
Harina de garbanzo
Nutrition per 100 g
| Nutrient | Farine de pois chiche bio sa... | Harina de garbanzo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 358 kcal |
| Fat | 5.9 g | 6.6 g |
| Saturated fat | 1.1 g | 1.1 g |
| Sugars | 2.4 g | 7.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 16 g | 9.9 g |
| Protein | 19 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de pois chiche bio sans gluten has 11% less fat (5.9 g vs 6.6 g).
- Farine de pois chiche bio sans gluten has 69% less sugar (2.4 g vs 7.8 g).
- Farine de pois chiche bio sans gluten has 38% more fiber (16 g vs 9.9 g).
Ingredients
Farine de pois chiche bio sans gluten
chickpea flour* *from organic farming
Harina de garbanzo
Harina de garbanzo (Cicer arietinum).
FAQ
Which is healthier: Farine de pois chiche bio sans gluten or Harina de garbanzo?
Overall, Farine de pois chiche bio sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de pois chiche bio sans gluten has fewer calories: 344 kcal versus 358 kcal per 100 g.
Which has less sugar?
Farine de pois chiche bio sans gluten has less sugar: 2.4 g versus 7.8 g per 100 g.