Comparison

Farine de blé noir de Bretagne IGP vs Farine de sarrasin

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Farine de blé noir de Bretagne IGP

Farine de blé noir de Bretagne IGP

Reflets de France · 1 kg Produit sujet à dessiccation
a NOVA 1
Better choice
Farine de sarrasin

Farine de sarrasin

AUCHAN · 1 kg
NOVA 1

Nutrition per 100 g

NutrientFarine de blé noir de Bretag...Farine de sarrasin
Nutri-Score a —
NOVA group 1 1
Calories 367 kcal 361 kcal
Fat 3.2 g 2.7 g
Saturated fat 0.7 g 0.5 g
Sugars 2.6 g 1 g
Salt 0 g 0 g
Fiber 5 g 6.2 g
Protein 12 g 12 g
Additives00
AllergensBlé noirNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Farine de sarrasin has 16% less fat (2.7 g vs 3.2 g).
  • Farine de sarrasin has 62% less sugar (1 g vs 2.6 g).
  • Farine de sarrasin has 19% more fiber (6.2 g vs 5 g).
  • Only Farine de blé noir de Bretagne IGP lists: Blé noir.

Ingredients

Farine de blé noir de Bretagne IGP

Peut contenir des traces de céréales contenant du gluten.

Farine de sarrasin

Farine de sarrasin, Traces de gluten

FAQ

Which is healthier: Farine de blé noir de Bretagne IGP or Farine de sarrasin?

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de sarrasin has fewer calories: 361 kcal versus 367 kcal per 100 g.

Which has less sugar?

Farine de sarrasin has less sugar: 1 g versus 2.6 g per 100 g.

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