Comparison

Farine vs Farine petit epeautre

Overall, Farine petit epeautre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Farine

Farine

Moulin des moines · 2,5kg
a NOVA 1
Better choice
Farine petit epeautre

Farine petit epeautre

Moulin des moines · 1 kg
a NOVA 1

Nutrition per 100 g

NutrientFarineFarine petit epeautre
Nutri-Score a a
NOVA group 1 1
Calories 346 kcal 342 kcal
Fat 2.2 g 3.1 g
Saturated fat 0.3 g 0.4 g
Sugars 2.8 g 1 g
Salt 0 g 0 g
Fiber 7.3 g 10.7 g
Protein 12.8 g 14.5 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Farine has 29% less fat (2.2 g vs 3.1 g).
  • Farine petit epeautre has 64% less sugar (1 g vs 2.8 g).
  • Farine petit epeautre has 32% more fiber (10.7 g vs 7.3 g).
  • Farine petit epeautre has 12% more protein (14.5 g vs 12.8 g).

Ingredients

Farine

Petit épeautre

Farine petit epeautre

farine de petit épeautre (Triticum monococcum)

FAQ

Which is healthier: Farine or Farine petit epeautre?

Overall, Farine petit epeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine petit epeautre has fewer calories: 342 kcal versus 346 kcal per 100 g.

Which has less sugar?

Farine petit epeautre has less sugar: 1 g versus 2.8 g per 100 g.

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