Farine petit epeautre vs Farine complète petit épeautre
Overall, Farine petit epeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Farine petit epeautre
Farine complète petit épeautre
Nutrition per 100 g
| Nutrient | Farine petit epeautre | Farine complète petit épeaut... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 342 kcal | 350 kcal |
| Fat | 3.1 g | 1.7 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1 g | 0.9 g |
| Salt | 0 g | — |
| Fiber | 10.7 g | 6.1 g |
| Protein | 14.5 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine complète petit épeautre has 45% less fat (1.7 g vs 3.1 g).
- Farine petit epeautre has 43% more fiber (10.7 g vs 6.1 g).
- Farine petit epeautre has 31% more protein (14.5 g vs 10 g).
Ingredients
Farine petit epeautre
farine de petit épeautre (Triticum monococcum)
Farine complète petit épeautre
FARINE COMPLÈTE BIO _PETIT ÉPEAUTRE_ MOULUE À LA MEULE DE PIERRE T110
FAQ
Which is healthier: Farine petit epeautre or Farine complète petit épeautre?
Overall, Farine petit epeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine petit epeautre has fewer calories: 342 kcal versus 350 kcal per 100 g.
Which has less sugar?
Farine complète petit épeautre has less sugar: 0.9 g versus 1 g per 100 g.