Farine de petit épeautre vs Farine complète petit épeautre
Overall, Farine de petit épeautre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Farine de petit épeautre
Farine complète petit épeautre
Nutrition per 100 g
| Nutrient | Farine de petit épeautre | Farine complète petit épeaut... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 349 kcal | 350 kcal |
| Fat | 1.4 g | 1.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0 g | — |
| Fiber | 4.6 g | 6.1 g |
| Protein | 12.6 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de petit épeautre has 18% less fat (1.4 g vs 1.7 g).
- Farine de petit épeautre has 44% less sugar (0.5 g vs 0.9 g).
- Farine complète petit épeautre has 25% more fiber (6.1 g vs 4.6 g).
- Farine de petit épeautre has 21% more protein (12.6 g vs 10 g).
Ingredients
Farine de petit épeautre
Farine de petit épeautre, blanche type 70.
Farine complète petit épeautre
FARINE COMPLÈTE BIO _PETIT ÉPEAUTRE_ MOULUE À LA MEULE DE PIERRE T110
FAQ
Which is healthier: Farine de petit épeautre or Farine complète petit épeautre?
Overall, Farine de petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de petit épeautre has fewer calories: 349 kcal versus 350 kcal per 100 g.
Which has less sugar?
Farine de petit épeautre has less sugar: 0.5 g versus 0.9 g per 100 g.