Comparison
Farine vs Farine complète petit épeautre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine | Farine complète petit épeaut... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 346 kcal | 350 kcal |
| Fat | 2.2 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2.8 g | 0.9 g |
| Salt | 0 g | — |
| Fiber | 7.3 g | 6.1 g |
| Protein | 12.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine complète petit épeautre has 23% less fat (1.7 g vs 2.2 g).
- Farine complète petit épeautre has 68% less sugar (0.9 g vs 2.8 g).
- Farine has 16% more fiber (7.3 g vs 6.1 g).
- Farine has 22% more protein (12.8 g vs 10 g).
Ingredients
Farine
Petit épeautre
Farine complète petit épeautre
FARINE COMPLÈTE BIO _PETIT ÉPEAUTRE_ MOULUE À LA MEULE DE PIERRE T110
FAQ
Which is healthier: Farine or Farine complète petit épeautre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine has fewer calories: 346 kcal versus 350 kcal per 100 g.
Which has less sugar?
Farine complète petit épeautre has less sugar: 0.9 g versus 2.8 g per 100 g.
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