Comparison
Farine vs Farine de petit épeautre blanche type 70
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine | Farine de petit épeautre bla... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 349 kcal |
| Fat | 2.2 g | 1.4 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 2.8 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7.3 g | 4.6 g |
| Protein | 12.8 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de petit épeautre blanche type 70 has 36% less fat (1.4 g vs 2.2 g).
- Farine de petit épeautre blanche type 70 has 82% less sugar (0.5 g vs 2.8 g).
- Farine has 37% more fiber (7.3 g vs 4.6 g).
- Farine has 80% more protein (12.8 g vs 2.6 g).
Ingredients
Farine
Petit épeautre
Farine de petit épeautre blanche type 70
Petit épeautre
FAQ
Which is healthier: Farine or Farine de petit épeautre blanche type 70?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine has fewer calories: 346 kcal versus 349 kcal per 100 g.
Which has less sugar?
Farine de petit épeautre blanche type 70 has less sugar: 0.5 g versus 2.8 g per 100 g.
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