Comparison

Farine vs Farine de petit épeautre

Overall, Farine de petit épeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Farine

Moulin des moines · 2,5kg

a NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Farine	Farine de petit épeautre
Nutri-Score	a	a
NOVA group	1	1
Calories	346 kcal	349 kcal
Fat	2.2 g	1.4 g
Saturated fat	0.3 g	0.2 g
Sugars	2.8 g	0.5 g
Salt	0 g	0 g
Fiber	7.3 g	4.6 g
Protein	12.8 g	12.6 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de petit épeautre has 36% less fat (1.4 g vs 2.2 g).
Farine de petit épeautre has 82% less sugar (0.5 g vs 2.8 g).
Farine has 37% more fiber (7.3 g vs 4.6 g).

Ingredients

Farine

Petit épeautre

Farine de petit épeautre

Farine de petit épeautre, blanche type 70.

FAQ

Which is healthier: Farine or Farine de petit épeautre?

Overall, Farine de petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine has fewer calories: 346 kcal versus 349 kcal per 100 g.

Which has less sugar?

Farine de petit épeautre has less sugar: 0.5 g versus 2.8 g per 100 g.

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