Comparison

Farina di grano duro vs Harina de trigo

Overall, Harina de trigo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Farina di grano duro	Harina de trigo
Nutri-Score	a	a
NOVA group	1	1
Calories	336 kcal	346 kcal
Fat	2 g	1.3 g
Saturated fat	0.4 g	0.2 g
Sugars	2.1 g	0.6 g
Salt	0 g	0 g
Fiber	4.4 g	6.8 g
Protein	11 g	10.3 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Harina de trigo has 35% less fat (1.3 g vs 2 g).
Harina de trigo has 72% less sugar (0.6 g vs 2.1 g).
Harina de trigo has 35% more fiber (6.8 g vs 4.4 g).

Ingredients

Farina di grano duro

Ingrediente: farina di grano duro. Può contenere soia e senape.

Harina de trigo

FAQ

Which is healthier: Farina di grano duro or Harina de trigo?

Overall, Harina de trigo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farina di grano duro has fewer calories: 336 kcal versus 346 kcal per 100 g.

Which has less sugar?

Harina de trigo has less sugar: 0.6 g versus 2.1 g per 100 g.

More comparisons

Farine blé dur vs Farina di grano duro Farine blé dur vs Harina de trigo Semola di grano duro bio... vs Farina di grano duro Semola di grano duro bio... vs Harina de trigo Farina di grano duro per... vs Farina di grano duro Farina di grano duro per... vs Harina de trigo Very Strong White Bread... vs Farina di grano duro Fullkorn Makaroni vs Farina di grano duro