Comparison
Farina di ceci vs Kichererbsenmehl
Overall, Kichererbsenmehl has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farina di ceci | Kichererbsenmehl |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 355 kcal | 361 kcal |
| Fat | 6.6 g | 6.2 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 3.5 g | 2.7 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 13 g |
| Protein | 21.3 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kichererbsenmehl has 23% less sugar (2.7 g vs 3.5 g).
- Kichererbsenmehl has 31% more fiber (13 g vs 9 g).
Ingredients
Farina di ceci
Farina di Ceci
Kichererbsenmehl
Bio Kichererbsenmehl 100%
FAQ
Which is healthier: Farina di ceci or Kichererbsenmehl?
Overall, Kichererbsenmehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di ceci has fewer calories: 355 kcal versus 361 kcal per 100 g.
Which has less sugar?
Kichererbsenmehl has less sugar: 2.7 g versus 3.5 g per 100 g.