Comparison
Farina di ceci vs Harina de garbanzo
Overall, Farina di ceci has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farina di ceci | Harina de garbanzo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 355 kcal | 358 kcal |
| Fat | 6.6 g | 6.6 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 3.5 g | 7.8 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 9.9 g |
| Protein | 21.3 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina di ceci has 55% less sugar (3.5 g vs 7.8 g).
Ingredients
Farina di ceci
Farina di Ceci
Harina de garbanzo
Harina de garbanzo (Cicer arietinum).
FAQ
Which is healthier: Farina di ceci or Harina de garbanzo?
Overall, Farina di ceci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di ceci has fewer calories: 355 kcal versus 358 kcal per 100 g.
Which has less sugar?
Farina di ceci has less sugar: 3.5 g versus 7.8 g per 100 g.
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