Comparison

Farine de pois chiches vs Harina de garbanzo

Overall, Farine de pois chiches has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Farine de pois chiches

Farine de pois chiches

Markal · 500 g
a NOVA 1
Harina de garbanzo

Harina de garbanzo

Harimsa · 400g
a NOVA 1

Nutrition per 100 g

NutrientFarine de pois chichesHarina de garbanzo
Nutri-Score a a
NOVA group 1 1
Calories 346 kcal 358 kcal
Fat 6.5 g 6.6 g
Saturated fat 0.8 g 1.1 g
Sugars 4.5 g 7.8 g
Salt 0 g 0 g
Fiber 12.5 g 9.9 g
Protein 21.5 g 20 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Farine de pois chiches has 27% less saturated fat (0.8 g vs 1.1 g).
  • Farine de pois chiches has 42% less sugar (4.5 g vs 7.8 g).
  • Farine de pois chiches has 21% more fiber (12.5 g vs 9.9 g).

Ingredients

Farine de pois chiches

Pois chiches biologiques,

Harina de garbanzo

Harina de garbanzo (Cicer arietinum).

FAQ

Which is healthier: Farine de pois chiches or Harina de garbanzo?

Overall, Farine de pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de pois chiches has fewer calories: 346 kcal versus 358 kcal per 100 g.

Which has less sugar?

Farine de pois chiches has less sugar: 4.5 g versus 7.8 g per 100 g.

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