Comparison
Farine De Pois Chiche vs Farina di ceci
Overall, Farina di ceci has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine De Pois Chiche | Farina di ceci |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 361 kcal | 355 kcal |
| Fat | 6 g | 6.6 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 5 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 10.9 g | 9 g |
| Protein | 17.6 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina di ceci has 30% less sugar (3.5 g vs 5 g).
- Farine De Pois Chiche has 17% more fiber (10.9 g vs 9 g).
- Farina di ceci has 17% more protein (21.3 g vs 17.6 g).
Ingredients
Farine De Pois Chiche
pois chiche
Farina di ceci
Farina di Ceci
FAQ
Which is healthier: Farine De Pois Chiche or Farina di ceci?
Overall, Farina di ceci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di ceci has fewer calories: 355 kcal versus 361 kcal per 100 g.
Which has less sugar?
Farina di ceci has less sugar: 3.5 g versus 5 g per 100 g.
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