Comparison
Farine de pois chiches vs Farina di ceci
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine de pois chiches | Farina di ceci |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 355 kcal |
| Fat | 6.5 g | 6.6 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 4.5 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 12.5 g | 9 g |
| Protein | 21.5 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina di ceci has 22% less sugar (3.5 g vs 4.5 g).
- Farine de pois chiches has 28% more fiber (12.5 g vs 9 g).
Ingredients
Farine de pois chiches
Pois chiches biologiques,
Farina di ceci
Farina di Ceci
FAQ
Which is healthier: Farine de pois chiches or Farina di ceci?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de pois chiches has fewer calories: 346 kcal versus 355 kcal per 100 g.
Which has less sugar?
Farina di ceci has less sugar: 3.5 g versus 4.5 g per 100 g.
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