Falafel, pois chiche et Épinards vs Vegetardag falafel
Overall, Vegetardag falafel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafel, pois chiche et Épin... | Vegetardag falafel |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 306 kcal | 166 kcal |
| Fat | 22 g | 5.6 g |
| Saturated fat | 6 g | 0.6 g |
| Sugars | 1 g | 2.9 g |
| Salt | 1.7 g | 1 g |
| Fiber | 5.6 g | 7.1 g |
| Protein | 6.9 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetardag falafel has 46% fewer calories (166 kcal vs 306 kcal).
- Vegetardag falafel has 75% less fat (5.6 g vs 22 g).
- Vegetardag falafel has 90% less saturated fat (0.6 g vs 6 g).
- Falafel, pois chiche et Épinards has 66% less sugar (1 g vs 2.9 g).
- Vegetardag falafel has 39% less salt (1 g vs 1.7 g).
- Vegetardag falafel has 21% more fiber (7.1 g vs 5.6 g).
- Vegetardag falafel has 12% more protein (7.8 g vs 6.9 g).
- Vegetardag falafel has the better Nutri-Score.
- Only Vegetardag falafel lists: Gluten.
Ingredients
Falafel, pois chiche et Épinards
Pois Chiches* 45%, Épinards* 30%, Farine de Maïs*, Farine de Lin*, Farine de Riz* , Flocons de Pomme de Terre*, Oignons* , Ail* , Huile de Tournesol* , Huile d'Olive Extra Vierge*, Sel, Épices*. * issue de l'agriculture biologique
Vegetardag falafel
Erter 56 % (grønne 34 %, gule 22 %), løk, vann, havregryn (glutenfri), rapsolje, persille, gjær, salt, krydder (spisskummen, sort pepper), eddik, potetmel, sitronskall, koriander. Pakket i beskyttende atmosfære. Stekt i rapsolje.
FAQ
Which is healthier: Falafel, pois chiche et Épinards or Vegetardag falafel?
Overall, Vegetardag falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetardag falafel has fewer calories: 166 kcal versus 306 kcal per 100 g.
Which has less sugar?
Falafel, pois chiche et Épinards has less sugar: 1 g versus 2.9 g per 100 g.